Celebrities and workout

Celebrities are often looked upon as role models when we talk about a perfect body. Not all celebrities have hot bodies and sculptured physiques by luck and genetics. A lot of hard work and sacrifice goes into it.

These celebrities get paid to look hot so obviously they have to maintain that awesome figure. Celebrities’ fitness regimes are the most talked about things today. Some gym, some do power yoga, some meditate while some just starve themselves nearly to death. The latest form of workout these days is by dancing. Many celebrities join different dance forms which help them remain fit as well as flexible. It happens so that a lot of celebrities have their personal trainers who help them workout. A lot of determination and patience is required for any of the regimes they follow.

It’s not so much that you don’t skip a workout, as it is that the workout itself becomes more enjoyable. These workouts are clubbed with a proper and complete balanced diet which comprises the perfect blend of carbohydrates, proteins and fat.

Most famous celebrities have a particular fitness regime like Jennifer Aniston’s follows low glycemic carbohydrates, lean proteins and essential fats. Kate Hudson follows a healthy diet along with weight training and cardiovascular workouts. Claudia Schiffer only survives on salad and steamed vegetables.

Celebrities always tend to work with the best physical trainers in town, who guide them to lose weight extremely fast. These trainers just help them achieve fast results and only provide necessary information that keeps them motivated to follow fat loss diet and exercise. This leads to a lot of muscle loss rather than fat loss. Celebrities follow the suggestion of top dietitians, which in the future helps them maintain all the weight that they have lost.




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